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Yoga for diabetes

Yoga Helps in Diabetes. Both meditation and asanas s a great option for helping to fight diabetes. It can reduce high blood glucose levels and help in glycaemic control. In addition, yoga helps to control stress, which also helps to decrease elevated blood glucose levels. Pranayama , Asanas and meditation is an easy and economical way to help fight diabetes. yoga also helps in reducing the cardiovascular diseases, which may then reduce insulin resistance syndrome. Insulin resistance syndrome means that your body is not responding to the insulin that it naturally makes, which causes an increase in blood glucose level. As a result type 2 diabetes starts.

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list of yoga for diabetes

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Yoga to Avoid When You have Diabetes

  • Sirsasana
  • Chakrasana
  • Pincha Mayurasana
  • Prasarita Padottanasana